Holistic Health & Wellness in South Yorkshire

Mind & Body Therapy

An integrated mind and body approach combining hands-on therapy, human design and mentoring, from the heart of the South Yorkshire Countryside

Hi, I’m Alana!

I am an Integrated Health Practitioner with a passion for holistic health and wellness. I help people in South Yorkshire achieve balance and well-being.

Are you struggling with pain or symptoms? Do you feel stressed or overwhelmed?

When we experience symptoms like anxiety, stress, or depression, these are often warning signs that our body, mind, and spirit are out of balance.

In my 15 years working as a chiropractor, I discovered that addressing symptoms without looking at the body as a whole can lead to recurring issues. By diving deeper, we can uncover areas where you might feel "stuck," which are holding back your healing and growth. This approach creates more ease and flow in all aspects of your life, both physical and mental.

The more you understand and embrace your individuality, the more clarity you can gain about what truly works for you.

I can help you delve deeper within yourself, nurturing ways for you to connect and trust your inner voice and intuition.

“I want to help you look outside the box, and find a new perspective to help break old patterns that no longer serve you. Let’s take back control of your health and wellness, eliminate things like pain, anxiety and stress, and work towards supporting your mind and body at a deeper level instead of fighting against them.”
— Alana

Treatments

  • Therapy room with an examination table, two chairs, a small table, and a window showing greenery outside

    Gentle Hands-On Therapy Techniques

    Explore a variety of gentle hands-on therapy techniques designed to bring ease to your body and reveal what it's trying to communicate. I use methods like McTimoney, Network Spinal Analysis (NSA), trigger point releasing, and stretching to restore balance.

    These exceptionally gentle techniques have a significant impact on your nervous system, and thus your entire body, fostering reorganisation and healing.

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  • A Human Design chart for Alana, showing various geometric shapes connected by lines with numbers and symbols. The left side has personal information including "Projector" and "Splenic Authority

    Discover Your Genetic Blueprint with Human Design

    Unlock the secrets of your true self with Human Design. By blending the ancient wisdom of astrology, I-Ching, Kabbalah, and Vedic philosophy, it crafts a personalised chart just for you. This chart reveals your unique potential and helps you understand who you truly are. By uncovering your inherent strengths and recognising areas for growth, you can navigate life with a deeper sense of purpose and clarity, enhancing your overall well-being.

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  • Evolve Mind and Body Therapy room. Small modern building with dark exterior walls, large windows, and a sign reading "EVOLVE MIND & BODY"

    Healing Mentoring for Personal Growth

    Embark on a healing journey that teaches you to embrace and sit with uncomfortable feelings and stories, rather than shutting them out.

    By accessing and healing the parts of us that have shut down over time, we can release energy and holding patterns that have been trapped in our bodies for years, paving the way for personal growth and well-being.

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  • Three people in a cozy, modern room with large windows, two on massage tables, one in a hanging chair, and a small black dog on a cowhide rug

    Intensive Healing Retreats in South Yorkshire

    Clear-day retreats offer an immersive experience, utilising a wide array of skills within small groups to provide a deeper, more intensive healing journey.

    These retreats help you dive deeper into introspective practices such as journaling, meditation, and intuitive movement. Coupled with multiple network entrainments, they assist in clearing old patterns and creating the space and clarity needed to welcome the new.

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Client Testimonials

  • Having a Human Design reading with Alana has helped me to understand my design with greater clarity. Her intuitive interpretation has allowed me to get the most out of my strategy, authority and environment.”

  • Alana's 'clear day' retreats have allowed me to take valuable time out to re energise and recalibrate. They also give an opportunity to reflect and focus positively on the future.

  • Alana is a gifted healer. I love how she works, I always feel like tension has just melted away from my body, and I sleep so well after I get adjusted. Would highly recommend her.

  • Human design was something new for me. The reading was interesting and designed to fit specific questions I wanted to think about in my life. Alana took care to address the areas I had asked about and took her time to explain the basics of human design. The reading raised interesting issues with plenty of practical areas to work on for the future. It will be interesting to see where this goes!

  • I would not be where I am today without your help and support, and will be forever grateful for that. Saying thank you does not seem enough. You have helped me hold my life together during some very dark and scary days. I am much more aware of my body and emotions, and feel more equipped to handle whatever life throws my way.

  • The clear day with Alana was a very positive experience. After regular one to one body work sessions it was a good next step. The relaxed atmosphere meant there were opportunities to share discussions with other participants where this felt appropriate. After one Clear Day it definitely felt that there is more to explore.