Welcome to My Wellness Journey Blog!
Welcome to my blog, where I dive into the world of health, wellness, and holistic healing. My mission is to provide valuable insights, practical tips, and inspiring stories to help you achieve a balanced and fulfilling life.
Explore topics on gentle hands-on therapy techniques, Human Design, stress management, and more. I believe true wellness comes from understanding and harmonising the mind, body, and spirit.
Join me on this journey to better health and well-being. Thank you for being part of this community!
Have you considered your posture?
Discover how repetitive activities can impact your posture and well-being. Learn tips for maintaining proper posture, balancing your body, and improving your mood through mindful movement and regular breaks.
Are you stressed out?
Stress is a word you hear so much in this day and age, but what is it really, and how do you know if you are that? This blog will hopefully clarify this a bit more for you
What is Human Design?
Human design or HD for short is a combination of sciences such as the I Ching, Astrology, Ayurvedic sciences, and quantum physics. Here I share my experiences of HD.
Homogenous healthcare and lifestyle advice
Human design or HD for short is a combination of sciences such as the I Ching, Astrology, Ayurvedic sciences, and quantum physics. Here I share my experiences of HD.