Hands-On Work
In order to help the body to reorganise and move towards creating more flow and ease, a greater understanding what the body is trying to tell you is of great benefit.
Understand Root Causes
If we just turn the symptom off we are not necessarily going to learn anything about what the underlying cause may be.
A new symptom may potentially come to take its place or something else could flare up.
It’s like turning the warning light off on your car without looking at what triggered it to go off in the first place.
Hands-on Techniques
I use hands-on techniques including McTimoney, Network Spinal Analysis (NSA), trigger point releasing and stretching to help the body back into balance.
These are exceedingly gentle, but effect the nervous system, and so help your body as a whole to re-organise.
What You Can Expect
These techniques help to release stress, accumulated patterns of tension, restricted physical and emotional responses, improve breathing and create a more effectively functioning body.
This can help improve your immune system, help prevent future injuries as well as help heal current ones.
It can also help your body manage any underlying existing chronic or acute conditions, and can improve the effectiveness of other therapies (emotional, spiritual and well as physical) you may be undertaking.
Nervous about Hands-on Techniques?
Don’t be, these techniques are very relaxing and non invasive.
They do not include any clicking or cracking, but gentle touch and ‘taps’ in very specific locations.
The muscle work may involve a little more pressure, but even this is still very gentle.
It can leave you feeling more relaxed and grounded, and able to move more freely, although sometimes you need to feel something before you can heal it, so it may also bring up discomfort in order to move through it.